Thursday May 19, 2022
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Thursday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Tuesday Thursday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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5:30 PM - 6:30 PM
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Aerobics & Fitness - Aerobic & Fitness - May This program provides an energizing workout that is perfect for all fitness levels and will enhance your overall health and well being with aerobic and conditioning routines. Participants should bring an exercise mat with them.Tuesday and Thursday Evenings5:30 - 6:30 pmBrewer Auditorium - Seniors CenterResident $15/monthNon-resident $20/monthInstructors: Rick Cannar & Claudia Ricker
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Tuesday May 24, 2022
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Tuesday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Tuesday Thursday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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5:30 PM - 6:30 PM
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Aerobics & Fitness - Aerobic & Fitness - May This program provides an energizing workout that is perfect for all fitness levels and will enhance your overall health and well being with aerobic and conditioning routines. Participants should bring an exercise mat with them.Tuesday and Thursday Evenings5:30 - 6:30 pmBrewer Auditorium - Seniors CenterResident $15/monthNon-resident $20/monthInstructors: Rick Cannar & Claudia Ricker
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Thursday May 26, 2022
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Thursday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Tuesday Thursday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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5:30 PM - 6:30 PM
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Aerobics & Fitness - Aerobic & Fitness - May This program provides an energizing workout that is perfect for all fitness levels and will enhance your overall health and well being with aerobic and conditioning routines. Participants should bring an exercise mat with them.Tuesday and Thursday Evenings5:30 - 6:30 pmBrewer Auditorium - Seniors CenterResident $15/monthNon-resident $20/monthInstructors: Rick Cannar & Claudia Ricker
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Tuesday May 31, 2022
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Tuesday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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10:30 AM - 11:30 AM
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TaijiFit Class - TaijiFit May Tuesday Thursday Class The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
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