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Show Location

Wednesday September 17, 2025
5:45 PM - 6:45 PM	Pound Fitness - Pound Fitness September 2025 DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!

Monday September 22, 2025
5:30 PM - 6:30 PM	Pound Fitness - Pound POP UP Class September 22, 2025 DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!

Wednesday September 24, 2025
5:45 PM - 6:45 PM	Pound Fitness - Pound Fitness September 2025 DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!

Monday September 29, 2025
5:30 PM - 6:30 PM	Pound Fitness - Pound POP UP Class September 29, 2025 DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!

Wednesday October 1, 2025
5:45 PM - 6:45 PM	Pound Fitness - Pound Fitness October 2025 DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!

Tuesday October 7, 2025
5:00 PM - 6:00 PM	Karate, Youth - Youth Karate, October 2025 Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  (Uniforms are NOT mandatory (GI's).  Please make sure you are serious about continuing with classes before purchasing.)Taught by long time instructor Gary West.
5:30 PM - 7:30 PM	Karate, Adult - Adult Karate,October 2025 Have fun and while you get into shape!Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  Taught by long time instructor Gary West.

Wednesday October 8, 2025
5:45 PM - 6:45 PM	Pound Fitness - Pound Fitness October 2025 DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!

Tuesday October 14, 2025
5:00 PM - 6:00 PM	Karate, Youth - Youth Karate, October 2025 Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  (Uniforms are NOT mandatory (GI's).  Please make sure you are serious about continuing with classes before purchasing.)Taught by long time instructor Gary West.
5:30 PM - 7:30 PM	Karate, Adult - Adult Karate,October 2025 Have fun and while you get into shape!Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  Taught by long time instructor Gary West.

Wednesday October 15, 2025
5:45 PM - 6:45 PM	Pound Fitness - Pound Fitness October 2025 DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!