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Tuesday November 26, 2024
5:30 PM - 7:30 PM    Karate, Adult - Adult Karate, November 2024
Have fun and while you get into shape!Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  Taught by long time instructor Gary West. 
 
Wednesday November 27, 2024
5:45 PM - 6:45 PM    Pound Fitness - Pound Fitness November 2024
DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!  
 
Tuesday December 3, 2024
5:30 PM - 7:30 PM    Karate, Adult - Adult Karate, December 2024
Have fun and while you get into shape!Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  Taught by long time instructor Gary West. 
 
Wednesday December 4, 2024
5:45 PM - 6:45 PM    Pound Fitness - Pound Fitness December 2024
DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!  
 
Tuesday December 10, 2024
5:30 PM - 7:30 PM    Karate, Adult - Adult Karate, December 2024
Have fun and while you get into shape!Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  Taught by long time instructor Gary West. 
 
Wednesday December 11, 2024
5:45 PM - 6:45 PM    Pound Fitness - Pound Fitness December 2024
DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!  
 
Tuesday December 17, 2024
5:30 PM - 7:30 PM    Karate, Adult - Adult Karate, December 2024
Have fun and while you get into shape!Learn the skills and etiquette of the Goju Karate Do style.  Along with fitness, this class will further develop a student’s self confidence, self control and respect.  This class focuses on the use of karate as a way of life, not a sport.  Taught by long time instructor Gary West. 
 
Wednesday December 18, 2024
5:45 PM - 6:45 PM    Pound Fitness - Pound Fitness December 2024
DON’T JUST LISTEN TO MUSIC, BECOME THE MUSIC!Get your CARDIO and STRENGTH training all in one EXCITING workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to LET LOOSE, TONE UP and ROCK OUT!