Find your calm, move with purpose, and feel renewed in this uplifting class for adults. Andrea will guide you through gentle yet effective movements to build strength, balance, flexibility, and mobility - both on your feet and on the mat. You’ll also explore relaxation techniques, meditation, and breath work to ease stress, calm the mind, and support better sleep.
Blending elements of Tai Chi and somatic yoga, this class uses slow, intentional movements to awaken energy, restore functional movement, and nurture emotional well-being.
Come move, breathe, and feel your best—inside and out.
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