Tai Chi for Arthritis is a globally practiced, evidence based program supported by both the CDC and Arthritis Foundation. Dr. Lam, along with Tai Chi and medical specialists, designed this Tai Chi form to improve the participant's overall health and quality of life. Come enjoy Tai Chi in a relaxed atmosphere with instructor Annette Plank. She recommends this class not only for those with arthritis, but for anyone looking for improved health and wellness.
Additional Forms and Files: