The TaijiFit method of teaching focuses on instilling the practice of Tai Chi Through the experience of “flow”. Focusing purely on the experience of flow, participants engage in a moving meditation while also exercising the body. There is no responsibility to learn, memorize or have any prior knowledge of Tai Chi. There are no critiques, corrections, or criticism, so participants can focus on themselves and gain its benefits. Tai Chi's slow, continuous movements are appropriate for all ages and fitness levels, and thanks to the TaijiFit teaching method, are easily accessible to all. Tai Chi can be done standing or seated.
Additional Forms and Files: