Classes are designed to improve strength, flexibility, balance and to increase the minds ability to focus and relax through self awareness. Class is adapted for those with physical challenges with chairs and blankets for support and will also include postures and guided relaxation/meditation.
Thursdays
Brewer Auditorium - Conference Room
9:30 - 10:30am.
Resident: $15.00/month Non Resident: $18.00/month